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Training Solutions
Fitness and lifestyle solutions
- All our clients receive a health and lifestyle assessment as part of the comprehensive program planning. This will help to devise and develop ways of complementing your current lifestyle along side your new exercise program. Whether your goal is to improve your general fitness, lose some extra pounds or train for a specific event or sport; our individually produced programs will allow you to do this in a fun, motivated and highly effective way.
Home Training
- 1-2-1 personal training that allows you to undertake your new fitness program, in your own home without the need to go out and join a gym. A service that is flexible to work around your timetable.
Outdoor Training
- This 1-2-1 service enables you to take your personal training program outdoors, gaining the benefits of exercise with the invigoration of fresh air.
Circuit Training
- This combines cardio and resistance exercises in a fun, intense, highly effective fat burning and fitness improving circuit format.
Boxercise
- Boxercise training uses sequences of 8 punches together with a cardio workout which will not only tone muscle but improve fitness and relieve stress.
Sport Massage Therapy
- Certified sports massage therapy to aid recovery from injury, improve your muscles' flexibility and body posture or simply as a relaxation treat.
Nutritional Advice
- This service offers clients advice on the best ways of complementing diet and exercise. You will receive tailored dietary guidance adapted to your training and lifestyle needs.
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